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Mindful Growth - Week 1, Day 3

Level Up — Day 3: Skill Activation Round

Senses Scan
Evidence Sort
Idea Storm
Emoji Response
Perspective Flip

Senses Scan Quest — Notice the Moment

Use the 5–4–3–2–1 technique. Follow the sequence and tap the cards as you complete each step.

Card 1

Name 5 things you can SEE right now.

Evidence Sort Arena — Choose the Strongest

Sort the 6 statements into 3 categories: Strong Evidence, Weak Evidence, Opinion.

"A study of 500 students showed improved grades."
"I feel morning classes are too long."
"Experts report that sleep improves memory."
"Only my friends think this event is boring."
"Data shows 80% attendance increases performance."
"Everyone knows online classes are easier."

Strong Evidence

Weak Evidence

Opinion

Idea Storm Sprint — Generate Fast!

You have 2 minutes to list as many solutions as possible for the given problem.

Problem:

"Your college café is always overcrowded during lunchtime."

Time left: 02:00

Emoji Response Picker — Choose the Right Non-Verbal Expression

Read each situation and choose the most appropriate emoji reaction that fits the non-verbal message.

Scenario 1

"Your friend looks sad and tells you they failed an exam."

Choose your non-verbal response:

😁
😔
🙄
😐

Your answers are private unless you choose to share.