✨ 3-Week Skill Journey

Module Overview

Build five essential skills through short, practical daily micro-learning activities — in just 10–12 minutes per day.

🧭 How This Module Works

Duration: 3 Weeks • Schedule: 5 Days/Week • Daily Plan: 5 Activities • Time: 10–12 minutes/day

⭐ Your Daily Activity Cycle

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1. Mindfulness

Focus | Breathe | Stay Present — A short practice to calm your mind and improve focus.

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2. Critical Thinking

Observe | Question | Understand — A quick task to help you think clearly and make better decisions.

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3. Problem Solving

Try | Explore | Solve — A daily micro-challenge to improve creative and practical decision-making.

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4. Non-Verbal Communication

Expression | Body Language | Signals — Improve gestures, posture, tone, and emotional cues.

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5. Adaptability

Adjust | Respond | Grow — A mini practice to help you stay flexible and positive in changing situations.

🔁 Why This Routine Works

Micro steps → Easy to complete
Repetition → Builds habits
Fixed pattern → Zero confusion

Small tasks → Big impact
Daily practice → Real skill growth
Clear structure → Easy to follow

📆 Your 3-Week Plan

📌 Week 1 — Introduction & Awareness

Learn the basics
Assess your current skills
Start with simple activities

Start Week 1 →

📌 Week 2 — Practice & Application

Apply skills in real situations
Maintain consistency
Strengthen thinking & behaviour

Start Week 2 →

📌 Week 3 — Integration & Habit Building

Connect all five skills
Notice real behavioural change
Build long-lasting habits

Start Week 3 →

🚀 Start Your Journey