Body Scan Meditation
Focus on each body part to release tension and bring awareness
Head
Shoulders
Chest
Arms
Arms
Hands
Hands
Stomach
Legs
Feet
Click Start to begin your body scan
Mindful Listening
Focus on the sounds around you. Select a sound to practice focused attention.
01:00
Gentle Rain
Forest Ambience
Ocean Waves
Morning Birds
Select a sound and focus your attention for 1 minute
5-4-3-2-1 Grounding Exercise
Notice five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.
Loving Kindness Meditation
Send good wishes to yourself and others. Click on each person to send them loving thoughts.
You
Loved One
Neutral Person
Difficult Person
All Beings
May you be happy, healthy, and peaceful
Click on each person to send them loving wishes
