Day 14: Sensory Contrast Skill

DAY 14 — Hot–Cold Switch (Full Page)

Hot–Cold Switch — Feel the Difference

Use warm water on your hands, then cold water. Just observe sensations.

Expert Reasoning Breakdown

Read the passage then answer five questions about claim, assumption, evidence, reasoning, and conclusion.

"Students often believe multitasking makes them more productive, but research shows the opposite. Every time the brain switches tasks, it loses focus and requires extra time to re-engage. Therefore, avoiding multitasking can significantly improve efficiency."

1) What is the main claim of the passage? 2) What assumption is the author making? 3) What evidence was used to support the claim? 4) What reasoning pattern is used? 5) What is the overall conclusion?

Problem Solving Simulation — Event Management

You are organizing an event. Choose best responses at each stage.

Stage 1: Volunteers are late. Choose response Stage 2: Suddenly it starts raining. Choose response Stage 3: The generator fails. Choose response Reflection: What helped you the most — planning, flexibility, or teamwork?

Cue Decoding Quiz

Identify what each cue suggests.

Cue 1 — Someone leaning forward Cue 2 — Someone avoiding eye contact Cue 3 — Crossed legs + crossed arms Cue 4 — Raised eyebrows Cue 5 — Soft smile Cue 6 — Tilted head Reflection — Which cue changed your interpretation the most?

Coping Strategy Exchange

List two personal coping habits and choose one new strategy.

Coping habit 1 Coping habit 2 Choose ONE new coping strategy Reflection — How will this help you adapt?

Great! You added a new tool to your emotional toolkit.