1. I am able to stay mentally present while doing daily tasks.

2. I can notice my thoughts and emotions before reacting.

3. I can refocus my attention when my mind gets distracted.

4. I evaluate information before accepting it as true.

5. I consider multiple viewpoints before forming an opinion.

6. I can identify when a claim lacks evidence.

7. I can break complex problems into smaller parts.

8. I generate more than one possible solution before choosing one.

9. I check whether my chosen solution is working and adjust if needed.

10. I pay attention to facial expressions and body language.

11. I maintain appropriate posture and eye contact during interactions.

12. I can understand emotions through non-verbal cues.

13. I adjust quickly when plans or situations change.

14. I am comfortable trying new approaches when needed.

15. I stay calm and flexible in uncertain situations.

16. The website was easy to navigate.

17. The activities were clear and easy to understand.

18. The design and layout made the experience engaging.

19. The content felt relevant to real-life situations.

20. The skill modules were logically organized.

21. The daily tasks were manageable in terms of time.

22. The examples and explanations were helpful.

23. The website motivated me to complete all seven days.

24. I feel the website improved my understanding of the skills.

25. Overall, I am satisfied with the learning experience on this platform.