⥠Adaptability Training
Mindset Introduction - Day 1
⥠ADAPTABILITY â Mindset Intro
Instruction:
Read the definitions carefully and reflect on your own behavior patterns:
đ Fixed Mindset
Avoids change, gets uncomfortable when plans shift.
đ Adaptable Mindset
Adjusts easily, finds new ways when situations change.
Your Task:
Write in short sentences about your experiences:
1. One situation where you resist change
2. One situation where you adjust easily
Reflection Question:
What helps you adapt faster? (Think about strategies, mindset shifts, or support systems)