Day 12: Emotional Softening

Day 12 - Level Up Activities

👀 Soft Eyes - Look with Kindness

Look softly and calmly at one person or object for 10 seconds.

Prompts:
• Soften your gaze
• Release judgment
• Just observe

How did that feel?

✓ You softened your emotional filter - excellent work!

Find the next number in the sequence:
4, 6, 9, 13, 18, ___

Hint: Look at how the gaps between numbers are changing

Select your answer:

22 23 24 25

Explain your reasoning:

Outcome: Strengthens structured thinking and pattern recognition skills.

Scenario: The hostel mess complaint system is inefficient - complaints get lost, responses are slow, and communication isn't clear.

1. Immediate Fix (Today)

2. Short-Term Fix (This Month)

3. Long-Term Fix (Permanent Solution)

Critical Question: Which fix will have the biggest impact and why?

✓ Excellent! You structured solutions across different time scales!

Outcome: Develops systems thinking and planning depth.

Choose appropriate non-verbal responses for each scenario.

Eye Contact:

Posture:

Hand Gestures:

Tone:

Eye Contact:

Posture:

Hand Gestures:

Tone:

Eye Contact:

Posture:

Hand Gestures:

Tone:

Why did you choose these responses?

Outcome: Promotes situational awareness and non-verbal decision-making.