â Level Up - Day 11
Week 3 Activities - Hand Relaxation & Conflict Resolution
đ Hand Reset - Release Tension
Completely relax your hands for 10 seconds.
Prompts:
âĸ Loosen your fingers
âĸ Relax your wrists
âĸ Release tension
âĸ Loosen your fingers
âĸ Relax your wrists
âĸ Release tension
10
â Great! Small tension releases improve peace and typing comfort!
đ Complex Case Review
Scenario: A college club planned a coding workshop. One volunteer handled all registrations, another managed technical setup, and a third handled promotions. On event day, the projector wasn't working, 12 students didn't receive confirmation emails, and the club president blamed the technical volunteer. The technical volunteer felt attacked, the registration volunteer said they were overwhelmed, and the president said no one followed instructions.
â Excellent! Understanding complex situations builds strong analysis and conflict-resolution skills!
Outcome: Develops holistic thinking, multi-perspective analysis, and practical conflict-solving ability.
đ Real-Life Problem Submission
Reflect on a real issue you faced this week. Honest descriptions build self-awareness and problem analysis skills.
â Good reflection! Understanding your challenges makes you smarter and stronger!
Outcome: Builds real-life reflection, problem-analysis, and learning skills.
đ Expression-Tone Sync
Record yourself saying this line with genuine happiness:
"I am very happy for you!"
Instructions:
âĸ Record a 5-second video/audio clip with matching facial expression and tone
âĸ Ensure genuine happiness in your voice and face
âĸ Upload your recording below
âĸ Record a 5-second video/audio clip with matching facial expression and tone
âĸ Ensure genuine happiness in your voice and face
âĸ Upload your recording below
â Great! Matching expression and tone improves trust and communication!
Outcome: Improves verbal-nonverbal alignment and emotional expression.