Day 2: Application Round

Doorway Pause

Before entering any room today, pause for one slow breath. This shifts your mind from rushing to awareness.

Break the issue into three clear parts: Problem, Cause, and Impact. This develops analytical thinking.

Problem (What is the issue?):

Cause (Why is it happening?):

Impact (What's the effect?):

Choose one personal problem and create a detailed action plan with solutions and next steps.

1. Define Your Problem:

2. Your Goal:

5. Final Chosen Solution:

6. Three Action Steps You Can Start Now:

Upload a photo of your natural posture, assess it, and find one small improvement to try.

Upload Your Posture Photo:

Click to upload or drag your photo

Posture Category:

Neutral

Slouched

Leaning

Confident

One Small Improvement You Can Try:

Choose an emotion and describe a real moment. Practice emotional flexibility and adaptation.

Choose an Emotion:

Frustration

Confusion

Anxiety

Irritation

What Triggered It? (Describe the moment):

How Did You Adapt Emotionally?

What Could You Try Next Time?