Mindful Breathing Exercise
Calm your mind, improve focus, and enhance your well-being with guided breathing exercises
Follow Your Breath
Ready to begin?
Breathe
How to Practice
- Follow the bubble's expansion and contraction with your breath
- Breathe IN as the bubble grows (4 seconds)
- HOLD your breath when the bubble is large (2 seconds)
- Breathe OUT as the bubble shrinks (6 seconds)
- Practice for 5-10 minutes daily for best results
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Benefits of Mindful Breathing
Reduces Stress
Deep breathing activates your relaxation response, reducing cortisol and promoting calm.
Improves Focus
Increases oxygen flow to the brain, enhancing concentration and mental clarity.
Better Sleep
Regular breathing exercises help regulate your nervous system for improved sleep quality.
Emotional Balance
Mindful breathing creates space for emotional regulation and inner peace.