🌱 Mindful Growth Program
Week 1 Activities - Day 1
DAY 1 – Breathing Challenge
Instructions:
Follow the sphere's rhythm - breathe in as it expands, breathe out as it contracts
- Complete 3 breathing cycles
- Inhale for 4 seconds
- Exhale for 4 seconds
- Focus on your breath throughout
Question:
Which part of today's breathing felt easiest for you?
🧠 Bias Identification Quiz
Take this 10-item quiz with short daily-life scenarios.
📊 Quiz Results
You scored 0/10
💡 Everyday Problem Solver — Day 1
Read each situation carefully and select the BEST first step to solve the problem. There is only one best first step — choose the practical one.
✅ Well done!
You scored 0/5.
Keep practicing — try Day 1 again to earn the badge!
Reflection
Which question felt most relatable to your real life, and why?
🚶 Body Language Basics — Posture Awareness
Look at the 6 posture images shown below. Three of them show open and confident body language. Three show closed or defensive body language.
Observe each image carefully and identify which postures are open and which are closed.
Your Task:
Question 1: Select 3 images that show OPEN postures (confident, welcoming body language)
Question 2: Select 3 images that show CLOSED postures (defensive, withdrawn body language)
Question 1: Select 3 OPEN postures
Question 2: Select 3 CLOSED postures
Question 3: Which posture style do you use the most in real life and why?
Reflection Question:
How does your posture influence how others see you?